Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, America's Healthiest Mom

 

Serves:  6

 

12 ounces fat free chicken tenders,	1 medium onion, cut in
cut into chunks	1 inch pieces
12 whole cherry tomatoes	1 tsp. dried parsley
1 medium red bell pepper,	½ tsp. dried thyme
cut in 1 inch pieces	2 tbsp. lemon juice
1 medium green bell pepper,	4 slices lemon, cut into
cut in 1 inch pieces	¼ inch slices
½ tsp. lemon pepper

Combine all ingredients, except lemon slices, in a medium bowl and toss until well mixed. Refrigerate 15 minutes; drain and discard marinade. Preheat broiler on high heat. Lightly spray broiler pan or foil with nonfat cooking spray. Thread lemon slice, chicken, tomato, red pepper, green pepper, onion, and another lemon slice on metal skewers. Arrange skewers on broiler pan and broil 6-8 minutes, turning once or twice, until chicken is cooked through and vegetables are golden. Kabobs can be microwaved on wooden skewers; cook on High 7-8 minutes, turning once.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	84	1 vegetable	n/a
Fat	< 1 g	2 meat
Carbohydrates	8 g
Protein	13 g
Cholesterol	35 mg
Dietary Fiber	2 g
Sodium	144 mg