Source: The Busy Mom' Make It Quick Cookbook

 

Serves: 6

 

1½ lbs. eggplant, cut	2 cups nonfat pasta sauce
into ½ inch slices	¼ cup nonfat Parmesan cheese
1 tsp onion powder	1½ cups nonfat shredded
1½ tsp garlic powder	mozzarella cheese

 

Preheat broiler on High heat. Line baking sheet with foil and arrange eggplant slices in single layer; sprinkle with onion and garlic powders and spray lightly with cooking spray. Broil 4-5 minutes per side until lightly browned. Turn oven to 350ºF. Spray 9X13 inch baking dish with cooking spray. Arrange half the eggplant slices in bottom of dish; top with 1 cup pasta sauce, 2 tablespoons Parmesan cheese, and ¾ cup mozzarella cheese; repeat layers. Bake 25-30 minutes until cheese is melted and casserole is bubbly hot. Let stand 3-5 minutes before serving.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	111	1 very lean meat	1
Fat	0.2 g	3 vegetable
Carbohydrates	14 g
Protein	12 g
Cholesterol	0.0 mg
Dietary Fiber	0.0 g
Sodium	468 mg