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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Italian Chicken Pasta

Source:  Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom
 
Serves:  6

1 lb. boneless, skinless chicken breast tenders 
2 tsp. garlic powder 
1 tsp. Italian seasoning
2 cups nonfat pasta sauce
12 oz. pkg. fettuccine or other pasta of choice, cooked 
   
Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray. Arrange chicken tenders on baking sheet; sprinkle with garlic powder and Italian seasoning. Broil 10 to 15 minutes, until chicken is cooked through. Pour pasta sauce into a medium saucepan; add chicken and heat until warmed through. Serves over hot fettuccine.
 
Jyl's tip: Save time by substituting cooked chicken breast cuts; add seasoning to pasta sauce and prepare as directed.
 
Nutrition per Serving Exchanges Carb Choices
Calories   356 2 starch         3
Fat  4 g 2 very lean meat
Carbohydrates 49 g 4 vegetable
Protein 29 g ˝ fat
Cholesterol  57 mg
Dietary Fiber    0 g
Sodium 275 mg

 

 

 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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