Source: The Busy Mom' Make It Quick Cookbook

 

Serves: 4

 

1 lb. boneless, skinless	1¾ cups nonfat chicken broth
chicken breasts	1 tbsp honey
1 tsp garlic powder	1 tbsp Dijon mustard
2 tbsp cornstarch	1 16 oz. pkg. frozen pepper

                                            stir-fry, thawed and drained

 

Spray nonstick skillet with cooking spray and heat over medium high heat. Season chicken breasts with garlic powder; add to skillet and cook 7-8 minhutes per side until chicken is browned. Combine cornstarch, chicken broth, honey and mustard in medium bowl; mix until blended. Pour mixture over chicken bring to a boil over high heat and cook, stirring constantly, until mixture thickens. Add pepper stir-fry to skillet, cover over low heat 5-8 minutes until heated through.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	195	3 very lean meat	1
Fat	1.4 g	1 vegetable
Carbohydrates	17 g	½ other carb
Protein	25 g
Cholesterol	55 mg
Dietary Fiber	1 g
Sodium	471 mg