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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Honey Dijon Salmon

 
Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom
 
Serves:  6

1 1/3 lbs. salmon fillet, cut into 4 pieces 
1½ tsp. garlic powder
1 tbsp. Dijon mustard
1 tbsp. honey
1 tbsp. grated lemon peel
¼ tsp. ground pepper

Line broiler pan with foil and spray with cooking spray. Arrange salmon in single layer in pan; sprinkle salmon on both sides with garlic powder. Combine mustard, honey, lemon peel and pepper in small cup; mix until completely blended. Spread mixture over salmon; cover with plastic wrap and refrigerate 30 to 60 minutes. Heat broiler on high heat; cook salmon 5 to 6 minutes per side, until fish flakes easily with a fork.
 
Nutrition per Serving Exchanges Carb Choices
Calories   170 3 lean meat         1
Fat 5.4 g ½ other carb
Carbohydrates  8 g
Protein 23 g
Cholesterol  27 mg
Dietary Fiber    0 g
Sodium 126 mg

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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