Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

14˝ oz. can fat free chicken broth 
3 tbsp. lemon juice
˝ tsp. onion powder
1/3 tsp. pepper
1 tsp. Italian seasoning
1 lb. fat free chicken breasts  

 

Prepare a medium-hot grill and lightly spray with nonfat cooking spray. In a small bowl, combine chicken broth, lemon juice, onion powder, pepper, and Italian seasoning and blend well. Reserve ˝ cup broth mixture and set aside; toss chicken with remaining marinade and coat well. Grill chicken 7 to 10 minutes per side, basting frequently with reserved lemon sauce. Chicken can be cooked under high broiler 6 inches from heat for 30 minutes; turn and baste with lemon sauce.