Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Serves:  6

2 lbs. cod fillets 
salt and pepper to taste
1 tsp. dried parsley 

¼ cup dry vermouth
¼ cup dry vermouth

1 tbsp. lemon juice  

 

Prepare a medium fire and spray grill lightly with nonfat cooking spray. Lightly spray large rectangle of heavy-duty foil with nonfat cooking spray. Sprinkle fillets on both sides with salt, pepper, and parsley, roll up jellyroll fashion and place, seam-side down, on prepared foil. In a small bowl, combine vermouth and lemon juice and mix until blended. Pour mixture over fish fillets. Cover fish with another rectangle of heavy-duty foil and seal edges to form tight packet. Place packet on grill and cook, turning occasionally, 20 to 25 minutes, until fish flakes easily and is opaque throughout.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	125	3½ meat	n/a
Fat	0 g
Carbohydrates	<1 g
Protein	25 g
Cholesterol	60 mg
Dietary Fiber	<1 g
Sodium	86 mg