Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

1½ tbsp. minced garlic 
¾ tsp. onion powder
2¼ tbsp. fresh rosemary leaves, chopped 
½ tsp. pepper
¼ cup fat free chicken broth
1½ tsp. Oregano
1½ lbs. fat free chicken breasts

 

Prepare a hot grill and lightly spray with nonfat cooking spray or preheat broiler on high heat. Combine garlic, rosemary, oregano, onion powder, pepper, and chicken broth in a small bowl and mix well. Place chicken breasts in baking dish; pour broth mixture over chicken and turn several times to coat on all sides. Grill or broil chicken breast 4 to 6 inches from heat; cook 7-10 minutes per side, until browned and cooked through.