Source: Supermarket Gourmet

by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

4 boneless, skinless chicken breast fillets

¾ to 1 lb. fresh thin asparagus spears, trimmed and cleaned

¾ tsp. Mrs. Dash seasoning

Pepper to taste

2 tbsp. minced roasted garlic

8 oz. sliced fresh mushrooms

2 tbsp. nonfat chicken broth

 

Preheat oven to 375°F. Line a baking sheet with foil and spray with cooking spray. Roll each chicken fillet around 2 to 3 asparagus spears; insert toothpick to hold chicken together and place, seam side down, on baking sheet. Sprinkle chicken with Mrs. Dash seasoning and pepper. Top chicken with garlic and mushrooms; drizzle with chicken broth. Bake 25 to 30 minutes, until chicken is cooked through.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	218	5 very lean meat	1
Fat	3.9 g	2 vegetable
Carbohydrates	8 g
Protein	35 g
Cholesterol	85 mg
Dietary Fiber	2 g
Sodium	89 mg