Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, America's Healthiest Mom

 

Serves:  6

 

½ cup fat free ricotta cheese	1½ tsp. garlic powder
1/3 cup egg substitute	1½ tsp. chili powder
1 tbsp. dried parsley	15 oz. can garbanzo beans
1½ tsp. ground cumin	¾ cup fat free bread crumbs
1½ tsp. coriander

 
Combine ricotta cheese, egg substitute, parsley, cumin, coriander, garlic powder and chili powder in a food processor or blender and process until blended. Add garbanzo beans and process until smooth. Transfer to medium mixing bowl and stir in bread crumbs. Form mixture into patties and place on platter; cover with plastic wrap and refrigerate 30-45 minutes. Lightly spray large nonstick skillet with nonfat cooking spray and heat over medium high heat. Place patties in skillet and cook 5-6 minutes per side, until golden brown and cooked throughout.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	115	1 starch	n/a
Fat	< 1 g	1 meat
Carbohydrates	19 g
Protein	8 g
Cholesterol	3 mg
Dietary Fiber	2 g
Sodium	144 mg