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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Creamy Garlic Chicken Breasts

Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 6

ľ cup fat-free sour cream
3 tsp. minced garlic
pepper to taste
1˝ lbs. fat-free chicken breasts

In a small bowl, combine sour cream, garlic, and pepper and mix until blended. Place chicken breasts in a shallow baking dish; spread sour cream mixture over all sides of chicken to coat well. Cover with plastic wrap and refrigerate 2 to 3 hours or overnight. Prepare a hot grill and lightly spray with nonfat cooking spray. Place chicken on grill and cook 7 to 10 minutes per side, until browned and cooked through. (Discard any marinade from chicken - do not reuse!) Chicken can prepared in the same manner and broiled under high heat about 6 inches from heat.

Nutrition per Serving		Exchanges	Carb Choices
Calories	122	3˝ meat	n/a
Fat	0 g
Carbohydrates	< 1g
Protein	25 g
Cholesterol	71 mg
Dietary Fiber	0 g
Sodium	293 mg