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Defeat Diabetes Foundation
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
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Chicken with Brown Rice and Almonds
Serves: 4
| 2 cups cubed, cooked chicken |
2 cups cooked brown rice |
| breast cuts |
2¼ cups nonfat chicken broth |
| 1 1/3 cups chopped onions |
2 tbsp. sliced almonds, |
| 1 cup chopped celery |
lightly toasted |
Combine chicken, onions, celery, rice, and broth in slow cooker. Cook on Low 6 to 8 hours. Garnish with sliced almonds before serving.
| Nutrition per Serving |
Exchanges |
Carb Choices |
| Calories |
215 |
1 very lean meat |
2 |
| Fat |
4.2 g |
2 vegetables |
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| Carbohydrates |
29 g |
1½ starches |
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| Protein |
14 g |
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|
| Cholesterol |
23 mg |
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| Dietary Fiber |
2 g |
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| Sodium |
761 mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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