Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom 

 

Serves:  6

 

1½ lbs. boneless, skinless chicken	½ tsp. ground ginger
breasts	¼ tsp. garlic powder
1/3 cup low sodium soy sauce	¼ pepper
1 tsp. dry mustard

  

Spray shallow baking dish with cooking spray, arrange chicken breasts in single layer in dish. Combine soy sauce, mustard, ginger, garlic powder and pepper in small bowl; mix until blended. Pour sauce over chicken; cover and refrigerate overnight. Preheat oven to 350°F. Bake 15 minutes; remove chicken and brush generously with marinade in pan. Bake an additional 10 to 15 minutes, until chicken is cooked through and lightly browned.