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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Blackberry Mustard Chicken Source: Duke Diet and Fitness Center Cookbook, Spring '05 Cookbook
By Duke University Diet & Fitness Center Sauce Yield: 1 cup
Serving Size: 1 TBS (25 calories)
Yield: 4 Servings
Serving Size: 3 oz. chicken breast with 1 TBS blackberry mustard
Position knife blade in food processor bowl; add blackberries. Process about 1 minute or until smooth; strain and discard seeds. Combine blackberry purée, Dijon mustard, and remaining ingredients in a bowl; stir well.
Baste each chicken breast with 1 TBS blackberry mustard and marinate for at least 30 minutes. Bake at 350ºF for 20 - 30 minutes or grill.
*The Duke Diet and Fitness Center's meals are low in calories, fat and sodium, but high in taste. The Center's meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium. |
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