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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Baked Ziti with Roasted Vegetables

Source: Duke Diet and Fitness Center Cookbook, Spring '05 Cookbook
By Duke University Diet & Fitness Center
 
Chock full of vegetables this is a tasty dish.

Number of servings: 4

Special Features

Low fat
Low calorie
Low sodium

Ingredients
 
4 cups ziti pasta, cooked,
2 cups carrot coins
   omitting salt and fat
1 cup 1% low fat cottage cheese
2 cups zucchini, sliced
3 cups tomato sauce
2 cups red pepper, cut in    no salt added
   julienne strips ½ cup part-skim mozzarella
2 cups onion, sliced
   cheese, shredded
2 cups asparagus, cut in
4 tablespoon Parmesan cheese, grated
   1 inch pieces
Vegetable cooking spray
 
Preparation

1. Place vegetables in single layer on two baking sheets sprayed with vegetable cooking spray.

2. Roast at 400ºF for 15-20 minutes stirring once.

3. Once vegetables and pasta are cooked, fill 4 individual casserole dishes each with 1 cup ziti.

4. Top each casserole with 1 cup roasted vegetables.

5. Layer each with ¼ cup cottage cheese and ¾ cup tomato sauce.

6. Sprinkle 2 tablespoons Mozzarella cheese and 1 tablespoon Parmesan cheese over each casserole.

7. Bake at 350ºF for 20-30 minutes until heated thoroughly and cheese is melted.
 
Nutrition per Serving

Calories    355
        ½ 
Fat   5 g

Carbohydrates  40 g

Protein  20 g

Cholesterol * mg

Dietary Fiber   * g

Sodium * mg
 
*The Duke Diet and Fitness Center's meals are low in calories, fat and sodium, but high in taste. The Center's meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium.

Updated August 26, 2013
 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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