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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Breaded Trout with Almonds

Source:  Cook Once, Eat For A Week by Jyl Steinback, America's Healthiest Mom

The light breading provides a crispy exterior paired with the almonds.

Number of servings:  4

Special Features

Easy to prepare


Ingredients

1 tablespoon lemon juice
Lemon pepper to taste
¼ cup egg substitute
1½ lbs. rainbow trout fillets
½ cup seasoned bread crumbs
2 tablespoon sliced almonds

Preparation

1. Spray shallow baking dish with cooking spray.

2. Combine lemon juice, lemon pepper and egg substitute in small bowl.

3. Dip fillets in lemon mixture and roll in bread crumbs to coat.

4. Arrange in single layer in baking dish and sprinkle with sliced almonds.

5. Cover and refrigerate up to several hours.

6. Preheat oven to 400°F. Bake fish fillets 10 minutes, until fish is opaque and flakes easily with a fork.
 
Nutrition per Serving


Calories 227
      
Fat


Carbohydrates  0 g

Protein 5 g

Cholesterol   96 mg

Dietary Fiber    1 g

Sodium    158 mg

 



 
 
 
 
 
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Madeira Beach, FL 33708

 

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