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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Breaded Trout with AlmondsSource: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom Serves: 4
1 tbsp. lemon juice Spray shallow baking dish with cooking spray. Combine lemon juice, lemon pepper and egg substitute in small bowl. Dip fillets in lemon mixture and roll in bread crumbs to coat. Arrange in single layer in baking dish and sprinkle with sliced almonds. Cover and refrigerate up to several hours. Preheat oven to 400°F. Bake fish fillets 10 minutes, until fish is opaque and flakes easily with a fork.
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