Source:  Countertop Magician
by Jyl Steinback, America's Healthiest Mom 

 

Serves:  12

 

3 lb. pork tenderloin, cut into	¼ cup apple cider
strips	½ cup packed light brown sugar
3 tsp. garlic powder, divided	½ cup barbecue sauce
3 tbsp. Worcestershire sauce	8 oz. can pineapple chunks,
½ cup low-sodium soy sauce	undrained

 

Spray large nonstick skillet with cooking spray. Sprinkle pork strips with 1 teaspoon garlic powder; cook over medium heat until browned on all sides. Combine Worcestershire sauce, soy sauce, cider, brown sugar, barbecue sauce, and pineapple, with juice, in slow cooker and stir until mixed. Add pork strips; cover and cook on Low 8 to 10 hours.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	211	4 very lean meats	1
Fat	4 g
Carbohydrates	15 g
Protein	26 g
Cholesterol	81 mg
Dietary Fiber	<1 g
Sodium	583 mg