1½ lbs. extra lean ground beef
1 cup seasoned bread crumbs 
2 cups roasted tomato and garlic pasta sauce 

 

Preheat oven to 350ºF. Spray a 9 X 5 inch loaf pan with cooking spray. Combine bread crumbs and 1½ cups of the pasta sauce in a large bowl. Add beef and mix until ingredients are well combined. Press mixture into loaf pan; bake uncovered 1 hour. Spread remaining pasta sauce over top and cook 30 minutes, until meat loaf is completely cooked through.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	247	2½ lean meat	1
Fat	6 g	1 vegetable
Carbohydrates	19 g	1 starch
Protein	25 g
Cholesterol	61 mg
Dietary Fiber	2 g
Sodium	384 mg