6 oz. boneless, skinless chicken	1 cup baby carrots
breasts	¼ cup nonfat chicken broth
1½ tsp. Mrs. Dash seasoning	¼ tsp. celery seeds
1 medium potato, sliced	Pepper to taste
½ small onion, thinly sliced

 

Preheat toaster oven to 400ºF. Cut two pieces of heavy-duty foil into 8 x 10 inch rectangles; spray with cooking spray. Place one chicken breast on each sheet and sprinkle with Mrs. Dash seasoning. Divide potato, onion, and baby carrots and arrange around chicken breasts; top each with 2 tablespoons chicken broth. Sprinkle with celery seeds and pepper. Fold sides of foil up around chicken and vegetables; fold over to seal. Bake 35 to 40 minutes, until chicken is cooked through and vegetables are tender.