Source: Supermarket Gourmet

by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

1 cup vanilla nonfat yogurt

2 tbsp. light brown sugar

¼ tsp. ground cinnamon

2/3 cup peach nectar

4 cups cut up fruit (fresh peaches, strawberries, pineapple, melon or apples)

 

Combine all ingredients, except fruit in a food processor or blender; process until smooth. Cover and refrigerate up to 4 days. Arrange fruit on plates or in bowls; pour peach sauce over top and serve.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	181	1 other carb	3
Fat	0.3 g	2 fruit
Carbohydrates	45 g
Protein	3 g
Cholesterol	1 mg
Dietary Fiber	7 g
Sodium	46 mg