This site complies with the HONcode standard for trustworthy health information:
verify here.

Rewarding for
you and us
Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Yogurt-Berry Dessert

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 6

0.3 oz. pkg. sugar free strawberry flavored gelatin mix
1 cup diced strawberries
6 tbsp., nonfat frozen whipped
1 cup boiling water topping, thawed
ľ cup cold water
˝ cup vanilla nonfat yogurt
6 whole strawberries, stemmed and hulled

Place gelatin mix in medium bowl; pour boiling water over top. Stir mixture until gelatin mix is completely dissolved. Add cold water; stir until mixed. Refrigerate gelatin mixture 1 hour, until it begins to thicken. Add yogurt and mix with electric mixer until fluffy; fold in strawberries. Divide gelatin mixture into individual serving dishes. Just before serving, top each dish with 1 tablespoon whipped topping. Garnish with whole strawberry.

Nutrition per Serving		Exchanges	Carb Choices
Calories	35	˝ fruit	0
Fat	0.2 g
Carbohydrates	6 g
Protein	2 g
Cholesterol	<1 mg
Dietary Fiber	1 g
Sodium	53 mg