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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Yogurt-Berry Dessert

Source:  Cook Once, Eat For A Week
by Jyl SteinbackAmerica's Healthiest Mom 

Serves:  6

0.3 oz. pkg. sugar free strawberry flavored gelatin mix
1 cup diced strawberries
6 tbsp., nonfat frozen whipped
1 cup boiling water topping, thawed
¾ cup cold water
½ cup vanilla nonfat yogurt
6 whole strawberries, stemmed and hulled

Place gelatin mix in medium bowl; pour boiling water over top. Stir mixture until gelatin mix is completely dissolved. Add cold water; stir until mixed. Refrigerate gelatin mixture 1 hour, until it begins to thicken. Add yogurt and mix with electric mixer until fluffy; fold in strawberries. Divide gelatin mixture into individual serving dishes. Just before serving, top each dish with 1 tablespoon whipped topping. Garnish with whole strawberry.
 
Nutrition per Serving Exchanges Carb Choices
Calories    35 ½ fruit        0
Fat 0.2 g

Carbohydrates 6 g

Protein 2 g

Cholesterol <1 mg

Dietary Fiber     1 g

Sodium     53 mg

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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