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Defeat Diabetes
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708

Vanilla Cupcakes

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  24

2¼ cups all-purpose flour      ¼ cup applesauce
1 cup sugar ¾ cup skim milk
½ cup powdered sugar 1½ tsp. vanilla extract
1 tbsp. baking powder ¾ cup egg substitute
Preheat oven to 350°F. Spray 24 muffin cups with cooking spray or line with fluted paper liners.
In a large bowl, combine flour, sugars and baking powder; mix until ingredients are blended. Add applesauce, skim milk, vanilla extract and egg substitute to flour mixture; beat with electric mixer until smooth and creamy. Spoon batter into muffin cups, filling half to two-thirds full; bake 22 to 25 minutes, until toothpick inserted in centers come out clean. Cool 10 minutes; remove from pan and cool completely.

Cupcakes can be frozen at this point. Top cupcakes with low-fat frosting or powdered sugar, or decorate with a variety of sprinkles if desired, before or after freezing.
Nutrition per Serving Exchanges Carb Choices
Calories   90 1 other carb         1
Fat 0.1 g

Carbohydrates 20 g

Protein 2 g

Cholesterol  < 1 mg

Dietary Fiber    < 1 g

Sodium    55 mg

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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708


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