Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  4

 

2 pints fresh strawberries with stems
2 cups frozen strawberries
1 cup vanilla nonfat yogurt
1 tbsp. sugar
2 tsp. vanilla extract
1 tbsp. orange juice

Wash fresh strawberries but keep whole with stems; dry well. Place frozen strawberries in food processor or blender and puree until smooth. Transfer to medium bowl; add remaining ingredients, except whole strawberries, before serving, place sauce in small bowl and arrange whole strawberries around the dish.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	232	3 fruit	4
Fat	0.7 g	1 other carb
Carbohydrates	56 g
Protein	4 g
Cholesterol	1 mg
Dietary Fiber	14 g
Sodium	40 mg