3 (29 oz.) cans cut sweet potatoes in light syrup, drained well
1/3 cup orange juice 
¼ cup egg substitute 

1 tbsp. grated orange peel

¾ tsp. ground cinnamon

½ tsp. ground nutmeg
¼ cup honey wheat germ
  
Preheat oven to 375ºF. Line a baking sheet with foil and spray with cooking spray. Place potatoes in a large bowl; mash until smooth. Add orange juice, egg substitute, orange peel, cinnamon and nutmeg; mix until blended. Spoon potato mixture into mounds on baking sheet; sprinkle with wheat germ. Bake 25 to 30 minutes, until lightly browned.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	303	2 other carb	5
Fat	1 g
Carbohydrates	69 g
Protein	7 g
Cholesterol	0 mg
Dietary Fiber	8 g
Sodium	174 mg