Source:  Recipes For Fat Free Living 3 Desserts
by Jyl Steinback, America's Healthiest Mom

 

Serves:  10

 

1 whole low-fat pie crust
½ cup egg substitute 
16 oz. can pumpkin 
1½ cans evaporated skim milk, undiluted
¼ cup nonfat dry milk powder 
¼  tsp. nutmeg
1½ tsp. cinnamon 

Preheat oven to 425ºF. Prepare pie crust according to directions, and pat into 9 inch pie plate. In a large bowl, combine all the ingredients. Pour into pie shell, and bake 15 minutes. Reduce oven temperature to 350ºF, and bake an additional 40 to 45 minutes, or until knife inserted in center comes out clean. Serve with whipped low fat topping, if desired.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	120	½ milk	n/a
Fat	0 g	1 starch
Carbohydrates	21 g
Protein	7 g
Cholesterol	2 mg
Dietary Fiber	1 g
Sodium	75 mg