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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  
Pumpkin Cookies
 
Source: The Fat Free Living Family Cookbook
by Jyl Steinback, America's Healthiest Mom
 
Serves: 12 cookies
 
¼ cup canned pumpkin, mashed
½ tsp. baking soda
6 T brown sugar
½ tsp. pumpkin pie spice
2 T maple syrup
1 T cinnamon
2 T egg substitute
2 T sugar
1¼ cups flour
 
 
Lightly spray toaster oven baking tray or foil with nonfat cooking spray. In a medium bowl, combine pumpkin, brown sugar, maple syrup and egg substitute and mix until blended smooth. Add flour, baking soda and pumpkin pie spice and mix until dry ingredients are moistened and blended. In a small cup, combine cinnamon and sugar. Drop batter by tablespoons onto baking tray and sprinkle with cinnamon-sugar. Bake in 350ºF toaster oven 10-12 minutes, until lightly browned. Refrigerate or freeze unused batter 1-2 weeks.
 
Nutrition per Serving Exchanges Carb Choices
Calories   93 1 fruit          n/a
Fat <1 g 1/3 starch
Carbohydrates 22 g

Protein 1 g

Cholesterol  0 mg

Dietary Fiber   <1 g

Sodium 41 mg
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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