3 oz. pkg. instant vanilla pudding mix*
16 oz. can crushed pineapple in juice, undrained 
4˝ cups frozen nonfat whipped topping, thawed
     
*may use sugar free pudding mix for fewer calories

 

Combine pudding mix and pineapple (with juice) in medium bowl; mix well. Fold in whipped topping and mix until ingredients are blended. Pour mixture into freezer-safe mold; cover and freeze up to 3 months. When ready to serve: Place pudding mold in refrigerator at least 2 hours before serving. Remove from mold, slice and serve.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	137	2 other carbs	2
Fat	0 g
Carbohydrates	32 g
Protein	0 g
Cholesterol	0 mg
Dietary Fiber	<1 g
Sodium	101 mg