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Defeat Diabetes
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Pecan Pie

Source: mealsmatter.org
Meal Master

Simple, delicious recipe that only requires a microwave.

Ingredients

1 tb	Butter Or Margarine
1	Ea Large Beaten Egg
1/4 c	Dark Corn Syrup
3 tb	Sugar
1 ts	Unbleached Flour
1/4 ts	Vanilla
1	X Pecan Pie Pastry Shell
1/4 c	Pecan Halves

Preparation

In a small nonmetal bowl micro-cook butter or margarine, uncovered, on 100% power for 20 to 30 seconds or till melted. Stir in the beaten egg, corn syrup, sugar, and flour. Micro-cook, uncovered, on 50% power for 3 to 3 1/2 minutes or till slightly

thickened, stirring every 30 seconds. Stir in vanilla. Turn into pecan pie pastry. Arrange pecan halves atop pie. Micro-cook, uncovered, on 30% power for 1 1/2 to 2 minutes or just till set, rotating the dish a quarter-turn every minute. Cool before serving.

Nutrient Information

251	Calories
14 g	Total Fat
4 g	Saturated Fat
3 g	Polyunsaturated Fat
29 g	Carbohydrates
3 g	Protein
134 mg	Vitamin A
0 mg	Vitamin C
13 mg	Calcium
165 mg	Sodium
1 mg	Iron
1 g	Fiber