Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  6

 

3 medium pears, peeled, cored and cut in half	2 tsp. reconstituted butter-flavored granules
½ cup raisins	1/3 tsp. cinnamon
½ cup orange juice	1/3 tsp. nutmeg
¼ cup honey

 
Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish with nonfat cooking spray. Place pears, cut-side up, in dish. Spoon 1 tablespoon raisins in center of each pear. In a small bowl, combine orange juice, honey, and liquid; mix until blended. Pour mixture over pears. Sprinkle with cinnamon and nutmeg. Cover with foil and bake in preheated oven for 25 to 30 minutes. Serve warm.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	139	2 1/3 fruit	n/a
Fat	0 g
Carbohydrates	36 g
Protein	1 g
Cholesterol	0 mg
Dietary Fiber	3 g
Sodium	2 mg