Source:  The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  6

16 oz. canned pumpkin
˝ cup evaporated skim milk
˝ cup sugar
3 large egg whites, lightly beaten
2 tsp. ground pie spice
1 tbsp. flour

Combine all ingredients in a microwave-safe dish and beat until smooth. Microwave, uncovered, for 5 minutes on high, stirring often. Turn microwave to medium and cook an additional 12 15 minutes, or until the center is almost set. Let pumpkin "pie" stand 10 minutes to set.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	119	1˝ starch	n/a
Fat	0 g
Carbohydrates	27 g
Protein	5 g
Cholesterol	< 1 mg
Dietary Fiber	2 g
Sodium	27 mg