Source:  Recipes for Fat Free Living 3:  Fat Free Desserts
by Jyl Steinback, America's Healthiest Mom

Serves:  24

 

1 cup plain flour	½ tsp. cinnamon
1 cup oats	2 egg whites
½ cup sugar	1/3 cup white syrup
½ tsp. salt	1 tsp. vanilla
½ tsp. baking powder	½ cup raisins
½ tsp. baking soda

 
Combine all dry ingredients. Stir in egg whites, syrup and vanilla until well blended. Add raisins. Drop by rounded teaspoonfuls 2 inches apart onto cookie sheets. Bake at 375ºF for 10 minutes.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	85	½ fruit	n/a
Fat	< 1 g	1/3 starch
Carbohydrates	18 g
Protein	2 g
Cholesterol	0 mg
Dietary Fiber	1 g
Sodium	7 mg