Source: 1,001 Delicious Desserts for People with Diabetes

by Sue Spitler with Linda Eugene, R.D., C.D.E., , and Linda R. Yoakam, R.D., M.S.

 

Serves: 6 

 

3 cups water, divided	1½ cups sliced peaches
½ cup sugar	1½ cups mixed berries
4 orange spice tea bags	¼ cup chopped mint leaves
2 envelopes gelatin	Mint sprigs as garnish
2 tbsp lemon juice

 

Heat 2 cups water and the sugar to boiling in medium saucepan; add tea bags and let steep, covered, 5 minutes. Remove tea bags, squeezing out liquid.

Sprinkle gelatin over 1/3 cup water; let stand 2 to 3 minutes to soften. Stir gelatin mixture into hot tea and stir to dissolve gelatin. Stir in remaining 2/3 cup water and lemon juice. Refrigerate, stirring occasionally, until mixture mounds when dropped from spoon. Stir in fruit and mint; pour into 6-cup ring mold. Refrigerate until set.

Dip mold briefly in warm water and loosen edge with sharp knife; unmold onto serving plate. Garnish with mint springs.

 

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	106	1½ fruit	n/a
Fat, total	0.2 g
Fat, saturated	0 g
Carbohydrates	27.1 g
Protein	0.7 g
Cholesterol	0 mg
Dietary Fiber	n/a
Sodium	0 mg