1 envelope unflavored gelatin	½ cup sugar
¼ cup cold water	½ cup lemon juice
¾ cup skim milk	7 egg whites
2 packages Egg Beaters, or	1 cup reconstituted dry
4 Egg Beaters	milk, chilled

 

Make a tinfoil collar for a 6 cup soufflé dish by folding a long strip of foil in half lengthwise and securing it around the upper portion of the dish with scotch tape. Spray with nonstick spray. Sprinkle the gelatin over the ¼ cup water to soften. Beat the Egg Beaters with the sugar until light and lemon color. Heat the milk to lukewarm and beat together with this mixture. Place in top of double boiler and add dissolved gelatin. Whisk until thick and creamy. Remove from heat and let cool slightly and add lemon juice. Refrigerate until slightly thick. Whip the reconstituted dry milk until thick. Whip the egg whites until thick. Fold all together and pour into prepared soufflé dish. Refrigerate and let set for at least 3 hours. Remove collar before serving, and this will look like a soufflé. This may be done with lime or orange as well.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	134	1 starch	n/a
Fat	<1 g	1 meat
Carbohydrates	22 g
Protein	12 g
Cholesterol	1 mg
Dietary Fiber	0 g
Sodium	169 mg