Read the current Defeat Diabetes® E-Lerts™ Newsletter

This website is certified by Health On the Net Foundation. Click to verify.
This site complies with the HONcode standard for trustworthy health information:
verify here.

 
 
 
     
Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

German Cherries (Kirsch)

Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, America's Healthiest Mom
 
Yields:  24

1˝ oz. dried cherries 
2 tbsp. rum
1 lb. dried apricots, chopped fine 
1 tbsp. grated lemon peel
2 tbsp. honey
˝ cup sugar

Combine cherries and rum in a small saucepan and cook over low heat, stirring gently. Remove from heat, cover and set aside for 15 minutes. Combine chopped apricots, lemon peel and honey in a medium bowl and mix well. Shape mixture into 1 inch balls, inserting plump dried cherries into the center of each. Roll in sugar and place on wire rack to dry.
 
Nutrition per Serving Exchanges Carb Choices
Calories 73 1 1/3 fruit          n/a
Fat < 1 g
Carbohydrates 19 g
Protein 1 g
Cholesterol 0 mg
Dietary Fiber   2 g
Sodium     2 mg



 

 

 
 
 
 
 
Join us on Facebook
 
 
 
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

DDF advertisement
 

 Friendly Banner
 


Friendly Banner
 
 
 
Analyze nutrition content by portion
DDF advertisement