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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Fruit Kabob and Dip

Source:  The Fat Free Living Cookbook
by Jyl Steinback, America's Healthiest Mom
 
Serves:  6
 
12 fresh strawberries
12 unsweetened, canned pineapple chunks
12 honeydew melon balls

Dip
½ cup fresh strawberries
½ cup plain nonfat yogurt
1 tsp. honey

Place fruit on cocktail swords or toothpicks, alternating 2 strawberries, 2 pineapple chunks, and 2 melon balls on each. To prepare dip, whirl all ingredients in blender until smooth.
 
Nutrition per Serving Exchanges Carb Choices
Calories 101 1¼ fruit      n/a
Fat 0 g ¼ milk
Carbohydrates 24 g
Protein 2 g
Cholesterol 0 mg
Dietary Fiber 2.4 g
Sodium 21 mg



 
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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