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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Cheesecake

 
Source:  Recipes for Fat Free Living 3:  Fat Free Desserts
by Jyl Steinback, America's Healthiest Mom
 
Serves:  10 to 12
 
1 cup no-fat granola, crushed     1 tsp. lemon juice
4 egg whites Pinch of salt
¼ cup sugar 2 tsp. vanilla
2 tsp. vanilla

Press granola into sprayed 10 inch pie pan. Beat cream cheese in mixer to soften and get it creamy. Add next 5 ingredients until smooth. Pour over crust. Bake at 250ºF for 20 minutes. Cool.
Mix sour cream with remaining sugar and vanilla. Spread over cooled cheesecake. Bake for only 3 to 5 minutes at 450ºF, only long enough to set topping. Refrigerate for at least 3 hours.
 
Nutrition per Serving Exchanges Carb Choices
Calories     90  ¾ meat           n/a
Fat  <1 g  1 fruit 
Carbohydrates    15 g  
Protein   7 g
Cholesterol  0 mg
Dietary Fiber  0 g
Sodium 307 mg
 



 
 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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