Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Serves:  6

 

12 oz. canned yams, sliced	1/3 cup orange juice concentrate
and drained	8 large pitted prunes
3 cups sliced carrots, parboiled	¼ cup sherry wine
1/3 cup brown sugar	½ cup crushed pineapple with juice

Preheat oven to 300°F. Combine all the ingredients in a casserole lightly sprayed with cooking spray. Cover casserole and bake 3 to 4 hours. Casserole can be made ahead and frozen. Cover when reheating.

Nutrition per Serving		Exchanges	Carb Choices
Calories	179	2 fruit	n/a
Fat	0.6 g	½ starch
Carbohydrates	44 g	1 vegetable
Protein	2 g
Cholesterol	0 mg
Dietary Fiber	4 g
Sodium	59 mg