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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Coconut-Pineapple Cruise

Source:  Countertop Magician By Jyl Steinback, America's Healthiest Mom

An easy tropical smoothie.

Number of servings:  2

Special Features

Ingredients

¾ cup skim milk 
1 cup vanilla nonfat frozen yogurt
2 teaspoon coconut extract
2 cups frozen pineapple chunks
4 to 5 whole ice cubes
 
Preparation

1. Combine milk, frozen yogurt, coconut extract, pineapple, and ice cubes in blender and process until smooth and creamy.
 
Nutrition per Serving

Calories  212
       
Fat0.8 g

Carbohydrates43 g

Protein8 g

Cholesterol2 mg

Dietary Fiber2 g

Sodium109 mg


Updated August 13, 2013
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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