Source:  Countertop Magician
By Jyl Steinback, America's Healthiest Mom

Serves:  2

¾ cup skim milk 
1 cup vanilla nonfat frozen yogurt
2 tsp. coconut extract
2 cups frozen pineapple chunks
4 to 5 whole ice cubes

 

Combine milk, frozen yogurt, coconut extract, pineapple, and ice cubes in blender and process until smooth and creamy.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	212	2 fruits	3
Fat	0.8 g	½ other carb
Carbohydrates	43 g	½ milk
Protein	8 g
Cholesterol	2 mg
Dietary Fiber	2 g
Sodium	109 mg