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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Cinnamon Peach Crisp

Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  6

16 oz. canned peach slices in juice, drained
1 cup fat-free granola
˝ cup raisins
1 tsp. cinnamon
fat-free whipped topping (optional)

Preheat oven to 350 degrees. Lightly spray 9-inch baking dish with nonfat cooking spray.
Combine all ingredients in baking dish and mix lightly; cover with foil and bake 20 minutes. Remove foil and bake 10 to 15 minutes, until lightly browned. Serve hot or cold; top with fat-free whipped topping, if desired.
 
Nutrition per Serving Exchanges Carb Choices
Calories 103 1/3 starch        n/a
Fat 0 g 1 1/3 fruit
Carbohydrates 26 g
Protein 1 g
Cholesterol 0 mg
Dietary Fiber 2 g
Sodium 7 mg


 
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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