Read the current Defeat Diabetes® E-Lerts™ Newsletter

This website is certified by Health On the Net Foundation. Click to verify.
This site complies with the HONcode standard for trustworthy health information:
verify here.

 
 
 
     
Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Creamy Chocolate Pie

Source:  Recipes for Fat Free Living 3:  Fat Free Desserts
by Jyl Steinback, America's Healthiest Mom

Serves:  8

 
1 whole fat free graham cracker 1 cup nonfat ricotta cheese
   pie crust ½ cup skim milk
¼ cup sugar 1 tsp. vanilla
¼ cup unsweetened cocoa powder    1 tbsp. Kahlua
 
Prepare graham cracker pie crust according to directions. Place sugar, cocoa, ricotta, skim milk and vanilla in blender or food processor; process until smooth. Pour mixture into small saucepan and simmer over low heat until thickened, stirring constantly. Add Kahlua to mixture, and stir to mix well. Pour chocolate mixture into prepared pie crust, and refrigerate until set.
 
Nutrition per Serving Exchanges Carb Choices
Calories 130 1 starch         n/a
Fat <1 g ½ milk 
Carbohydrates 25 g
Protein 7 g
Cholesterol  5 mg
Dietary Fiber 2 g
Sodium 105 mg


 
 
 
 
 
 
Join us on Facebook
 
 
 
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

DDF advertisement
 

 Friendly Banner
 


Friendly Banner
 
 
 
Analyze nutrition content by portion
DDF advertisement