Source:  Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves:  16

1 cup skim milk 
3¾ oz. pkg. instant pudding mix 
2 cups frozen non fat whipped topping
½ tsp. ground cinnamon
Apple slices, strawberries or fat free devil's food loaf cake cubes, to serve 

Pour milk into a blender; add pudding mix and blend until smooth. Spoon mixture into a large bowl. fold in whipped topping until completely blended. Sprinkle with cinnamon. Cover and refrigerate 1 hour before serving with apple slices.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	44	½ other carb	1
Fat	0.0 g
Carbohydrates	10 g
Protein	1 g
Cholesterol	< 1 mg
Dietary Fiber	<1 g
Sodium	114 mg