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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Crunchy Banana Pops

Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  6

1 cup fat-free banana yogurt
1½ cups fat-free granola
¾ tsp. cinnamon
3 large bananas, cut in half

Place yogurt in small dish. Place granola in small dish; sprinkle with cinnamon and mix. Line a baking sheet with plastic wrap or waxed paper. Roll each banana half in yogurt. Roll banana in granola mixture and place on prepared sheet. Place baking sheet in freezer; freeze until firm. Wrap each banana pop in plastic wrap and store in freezer.
 
Nutrition per Serving Exchanges Carb Choices
Calories 165 1 starch         n/a
Fat 0 g 1 1/3 fruit
Carbohydrates 40 g
Protein 3 g
Cholesterol <1 mg
Dietary Fiber 1 g
Sodium 27 mg


 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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