Source:  The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Serves:  6

 

3 slices fat-free bread, cubed	½ cup fat-free egg substitute
1 8 oz. can crushed pineapple, drained	1 tsp. vanilla extract
¼ cup raisins	1 tsp. cinnamon
½ cup skim milk	2 tbsp. brown sugar

 

Combine bread cubes with raisins and drained pineapple in a microwave-safe dish. In a separate bowl, beat the egg substitute, milk and vanilla. Mix brown sugar and cinnamon together in a small cup. Pour egg mixture over bread and sprinkle sugar-cinnamon on top. Cook on Medium 10 to 12 minutes or until toothpick inserted into the center comes out clean when tested.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	97	1¼ starch	n/a
Fat	0 g
Carbohydrates	17 g
Protein	4 g
Cholesterol	0 mg
Dietary Fiber	2 g
Sodium	96 mg