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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Berry Sorbet
Source: Duke Diet and Fitness Center Cookbook, Spring '05 Cookbook
By Duke University Diet & Fitness Center Yield: 6
Serving Size: ½ cup
Bring lime juice, sugar, grenadine and water to a boil; cook until sugar is dissolved. Purée berries in food processor; press through a fine sieve to eliminate seeds; you should have 2 cups of purée. If not, add water to make 2 cups liquid. Combine purée and sugar syrup in pan, cover and freeze for 2 hours or until center is almost frozen. Beat until smooth with hand mixer; return to freezer, repeat one more time and serve.
*The Duke Diet and Fitness Center's meals are low in calories, fat and sodium, but high in taste. The Center's meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium. |
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