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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Decadent Almond-Chocolate Mousse

Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

 
Serves: 4

2 tsp. unflavored gelatin ½ cup evaporated skim milk
1/3 cup sugar 1½ vanilla
¼ cup unsweetened cocoa powder   1½ tsp. almond extract
½ cup water ½ cup fat-free whipped topping
 
Combine gelatin, sugar, cocoa, and ½ cup water in a medium saucepan; cook over high heat until mixture comes to a boil. Pour chocolate mixture into 2-quart bowl; gradually add milk and mix until blended. Cover bowl and freeze about 1 hour. Using an electric mixer, whip chocolate mixture until fluffy; stir in vanilla and almond extract. Top mousse with 2 tablespoons fat-free whipped topping.
 
Nutrition per Serving Exchanges Carb Choices
Calories 121 1 1/3 starch         n/a
Fat 0 g
Carbohydrates 25 g
Protein 5 g
Cholesterol 1 mg
Dietary Fiber  0 g
Sodium 45 mg


 
 
 
 
 
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