Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Serves:  8

2 lbs. fish fillets (cod)	2 tbsp. lemon juice
4 onions, sliced	¼ cup grated fat free Parmesan
½ cup fat free mayonnaise	cheese
2 tbsp. Worcestershire sauce	2 tbsp. chopped fresh parsley

  
Preheat oven to 350°F. Lightly spray a baking dish with cooking spray. Add sliced onions and bake until crisp-tender. Cut fish into individual serving pieces and place on top on onion slices. Combine mayonnaise, Worcestershire sauce, lemon juice, cheese, and parsley and spread mixture on fish pieces. Bake in a 350°F oven for 30 to 40 minutes, or until fish flakes.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	145	2 meat	n/a
Fat	1.1 g	½ starch
Carbohydrates	11 g
Protein	22 g
Cholesterol	49 mg
Dietary Fiber	2 g
Sodium	229 mg