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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Orange French Toast

Source: The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 8

1 loaf fat-free sourdough bread, sliced thick
2 cartons fat-free egg substitute, thawed
½ cup orange juice
1 tbsp. vanilla extract
2 tbsp. cinnamon
powdered sugar (optional)

Mix egg substitute, orange juice, vanilla extract and cinnamon in a large bowl. Place slices of sourdough bread into egg mixture and let soak for 1 minute. Remove bread slices and place in baking dish. Pour remaining egg mixture over bread and let it soak for about 15 minutes. Remove bread slices from egg mixture and sprinkle both sides of the bread with cinnamon. Lightly spray a nonstick skillet with cooking spray and heat over medium heat. Cook bread slices over medium heat 5 to 7 minutes, or until both sides of the bread are crisp. Sprinkle powdered sugar on top (optional) and serve with fresh fruit.

Nutrition per Serving		Exchanges	Carb Choices
Calories	127	1 meat	n/a
Fat	0 g	1 starch
Carbohydrates	15 g
Protein	10 g
Cholesterol	0 mg
Dietary Fiber	4 g
Sodium	301 mg