Source: 1,001 Delicious Recipes for People with Diabetes

Edited by Linda Eugene, R.D., C.D.E., Sue Spitler, and Linda R. Yoakam, R.D., M.S.

 

Serves: 4

 

2 pumpernickel bagels, split, toasted

8 Tbsp fat-free cream cheese

4 eggs, separated

Salt and pepper, to taste

Parsley sprigs, as garnish

Paprika, as garnish

 

Spread toasted bagel halves with cream cheese. Beat egg whites to stiff peaks; spoon completely over bagel halves, covering hole. Make a well in center of egg white and place 1 yolk in each well.

 

Broil 6 inches from heat source until egg white is lightly browned and yolks are set, 2 to 3 minutes. Sprinkle lightly with salt and pepper. Garnish with parsley and paprika.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	188	1 meat	n/a
Fat, total	6.4 g	˝ fat
Fat, saturated	1.8 g	1˝ bread
Carbohydrates	26.4 g
Protein	15.1 g
Cholesterol	214.4 mg
Dietary Fiber	n/a g
Sodium	332 mg