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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Blueberry Pancakes

Source:  The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  10 large pancakes

1 cup plain nonfat yogurt
1 carton egg substitute
½ tsp. vanilla
1 cup whole wheat flour
1 tbsp. sugar
1 tsp. baking powder
½ tsp. baking soda
1 cup frozen blueberries, thawed, washed and drained

In a large bowl, combine yogurt, egg substitute and vanilla. In a separate bowl, combine remaining dry ingredients. Mix dry and liquid ingredients. Fold in blueberries. Pour ¼ cup of batter onto a nonstick skillet lightly coated with cooking spray. When bubbles start to appear, flip the pancake and cook until golden brown.

Nutrition per Serving Exchanges Carb Choices
Calories 78 ½ starch       n/a
Fat 0 g ½ fruit
Carbohydrates 14 g
Protein 5 g
Cholesterol 0 mg
Dietary Fiber 29 g
Sodium 131 mg

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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