This site complies with the HONcode standard for trustworthy health information:
verify here.

Rewarding for
you and us
Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Baked French Toast

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 8

1 cup lite maple syrup	1½ cups skim milk
1 lb. loaf French bread, cut	3 tsp vanilla extract
into 2 inch thick slices	¾ tsp ground cinnamon
¾ cup egg substitute	¼ tsp ground nutmeg
3 large egg whites

Spray large baking dish with cooking spray. Pour syrup in bottom of dish. Arrange bread slices on top of syrup. Combine egg substitute, egg whites, mix until blended. Pour mixture over bread slices, generously soaking bread. Cover with plastic wrap and refrigerate overnight. To prepare and serve. Preheat oven to 350ºF. Bake French toast casserole 40 to 45 minutes, until golden brown. Serve with additional syrup, powdered sugar or cinnamon-sugar mixture if desired.

Nutrition per Serving		Exchanges	Carb Choices
Calories	305	3 starch	0
Fat	2.3 g	½ lean meat
Carbohydrates	62 g
Protein	10 g
Cholesterol	1 mg
Dietary Fiber	1 g
Sodium	428 mg